The information in this article is intended for your general knowledge only and is not a substitute for professional advice or treatment for specific conditions. It is not intended to diagnose, treat, cure or prevent any disease. You should seek prompt care for any specific health issues and consult your nutritionist before starting a new fitness or nutrition regimen. The information contained in this article is presented in summary form only and intended to provide broad consumer understanding. The information should not be considered complete and should not be used in place of a visit, call, consultation or advice of your nutritionist or other valid health care practitioner.